At West Coast BJJ & MMA we are providing Brazilian Jiu-Jitsu, Muay Thai Kickboxing and Mixed Martial Arts instructions in a friendly and safe training environment helping our students to reach their goals.
This blog is intended for all West Coast BJJ & MMA members, West Coast BJJ Association members and anyone who wants to share information and experience to help our members grow. I look forward to your contributions and I want to thank everyone for reading and possible help writing this blog.
Don Whitefield
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West Coast BJJ & MMA 
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