West Coast BJJ in Brazil

So were about half way through our trip now, and I thought Id share some of what we’ve seen, some of the differences in how people train here, and some random ramblings of stuff I’ve been learning;

Training has been amazing, we’ve been training twice and sometimes 3 times a day since we got here almost 2 weeks ago. The classes are very different here, almost much more informal. Back home a class starts at say 5:30, that means the class starts at 5:30, and the majority of the class will be there, ready to roll by then. In Brazil if a class starts at 5:30, that’s more like a suggestion (haha) People come in around 5:30, but the class wont fill up with everyone till around 6. People will come in, and during that first half hour, stretch a little, maybe do some light running, followed by 1, maybe 2 techniques, after which its sparring time. Classes also don’t really seem to have a specific time they end, they just kinda slowly sputter out, like a car running out of gas.

The rolls here are very different as well, for example every time you train for the most part it’s a 6 or 7 minute round, as people are getting ready to compete, they do not go over easy meaning you are really working and fighting for every sweep (like rolling with Shawn, lol.) The guys who compete also roll very hard, and are always looking for a finish. They are usually 1 on, 1 off. The serious guys or the smaller guys (That they expect to have more cardio–lucky me) will sometimes double up, but usually its 1 round of, 1 off. The cool part about that is during your time sitting on the edge you really get to watch and observe world-class black belts going at it on a daily basis’–which is great for observing the subtle stuff there doing that makes them so good.

One of the major differences I have seen in my time here is the consistency in which people here train. Sure there are lots of Blues, Purples, Browns and Blacks…But they are no different then the ones we have back home, some are really talented competitors, others are mind-blowing technical, and others are more hobbiest. What separates them from us, is they stick with it. These guys who are the good Blues, have been training solidly for 3-4 years, good purples 4-7 years, good browns 6-9, and all the blacks are 10 years+ for the most part. They don’t come for a little while then quit, they come, stay, and slowly improve to the point were there all awesome. I truly understand now what Don has been preaching to me for the last 2 years “Everyone here will be a black belt, it’s just a matter of time.” My time spent here has allowed me to  see this occurence. Listening to the older black belts (after receiving a generous helping of ass-whoopeing) telling us how terrible they were when they started. It’s an awesome learning experience.

One of the other major things that I expected to happen, and that I’m super stoked is the little details I’m picking up. I didn’t come here expecting to learn some secret technique that would be the answer to all my grappling problems, as people often look for back home. But all the little grips, hand fighting, skirt/Collar  controls, and simple defensive movements I’m picking up are making a world difference. I can feel my game getting sharper day by day.

Our experience training has been nothing short of wonderful, it seems like every time you meet someone and roll with them, you’re getting re-acquinted with an old friend. They laugh, and are so appreciative of a good roll. You wanna talk about leaving your ego at the door? These guys leave it at home, before they even get near the club. It doesn’t matter what your rank is, they treat you the same, if you get a tap, they congratulate you, and move on, and when you get caught (and get caught you will) it’s the same. You can truly feel the love of Jiu Jitsu here, and the bond it builds between 2 people, after a great roll.

Sorry for the inane rambling, Its been such a world wind trip so far, and I wanted to get down as much as I could

See you all on the mats very soon,

Jason Gagnon

May 15th Battlefield Fighting Championship

In what the promoters were calling BC’s first high caliber amateur MMA show, Battlefield Fight League’s inaugral show took place last night.

West Coast BJJ was represented on the card by 2 fighters; David “Wolverine” Kennedy, and Jacen “The Juggernaut” Brooks. In our first fight of the evening “Wolverine” showed tremendous heart, and composure to survive Jeremy Peevers early enslaught of strikes and walk away with “Submission of the night” honors for his come from behind Rear Naked Choke victory!

In the 6th fight of the night Jacen entered the Cage against a tough Clay Ayres. In the first minute Jay was able to highlight his great kicks before slamming his opponent with a big high crotch. From there (in typical West Coast BJJ fashion) Jay stayed calm and advanced position, before finally mounting his opponent and putting him away with what is becomeing his signature Ground and Pound!

Congratulations Goes out to both fighters for their hard work and dedication which was evident last night, showcased by their outstanding performances!

Dave improves his record to an impressive 2-1, with Jay remaining undefeated at 2-0!

Jason Gagnon


Training Jiu-Jitsu as an Adult

I don’t consider myself old at age fourty-four, but I know that my Jiu-Jitsu game differs a lot from the game of an eighteen year old. Anyone over thirty is considered either a Master or Senior in BJJ competition, and it is important for these students to understand the special rules that apply to them in order to make it to their black belt and beyond.

1. Rule: Roll Smart

Even if you feel like it don’t take the young spaz by the horns and get tossed around. Give them a little space to protect yourself, even if it means giving up position. Another good strategy is to stay on the top for a while or keep them in your guard (if you can) and tire them out to equalize the playing field a bit.

The most important advice is to avoid unusual positions unless you are positive that you can trust your training partner to look out for you. Often injuries occur when senior students get into unfamiliar position and they and/or their partner make a wrong move in the heat of battle resulting in injury. You have to be able to completely rely on your partner before you can open up your game.

2. Rule: Protect your body

I see teens and kids in my BJJ classes sometimes bend their joints at angles that make me shiver, but after the initial squeal they usually are back on the mat within five minutes. Their tendons and bones are flexible, but we loose this luxury as we age. The problem is that this occurs slowly and unnoticed and we sometimes spar as if we were still teenagers.

We become only aware of our age when we have (painfully) gone beyond the flexibility of our body. Since our recovery time is a lot longer than five minutes try to follow this simple rule we have in my academy: “Tap today, train tomorrow”. It reminds you to tap early even if you are not in a submission but just get caught awkwardly.

3. Rule: Recover smartly

It is sad that as teenagers we got away with 4 hours of sleep, eating only fried foods and sugary carbonated drinks. As you get older these sins will catch up with you, so change these habits if you still live that way. As a senior jiu-jitsu fighter you should get lots of sleep, water, protein, fruits, veggies and supplements; these will help you stay in the game (or get back into it if you get injured).

Be smart and recognize when you are injured: take the week off than have the injury turn chronic. Stretch every day to maintain your body’s flexibility. It protects you while you roll and helps you to overcome injuries much faster. Once you return to the mats don’t hesitate to point out your injury to your training partner so he can look out for you if necessary. Get medical advice early on if you get an unfamiliar injury, read up on it and educate yourself regarding recovery and prevention of these injuries.

Lastly, use your maturity and your ability to keep your cool as an advantage to prevent injuries, recover from them and protect yourself from future injuries. There is one good thing about not being a teenager anymore: You got a lot smarter since.

Don Whitefield

West Coast BJJ Belt Tests

West Coast BJJ Belt Test

I am testing for all belts for a while now and I want to explain to everyone why and how.

As our club is growing and I am getting busier and older I find it hard to simply look at a student , remember all his strengths and weaknesses and award him a belt without any testing. Although I can see it when I roll with him/her and even when I discuss it with the student I soon forget again exactly what it was he has to work on as I train with many student every week.

Since I teach in four location at least twice a week I will see a student two classes a week but I also see many other students as well.  To make things even harder West Coast BJJ & MMA also has 13 affiliate clubs in and outside the  BC Lower Mainland and Vancouver Island. These clubs are mostly run by senior students and instructors that are training under me or club owners that train with me.

I visit these clubs about twice a year for seminars and promotions and several of their students drop into our clubs to train with us as well. While I find that I can roll with a student for 5 minutes and access if he has made enough process in the last six months to warrant a stripe I don’t think it would be sound to award a belt based on this alone. These seminars are usually a busy time and besides a short time of observation of students sparring I really don’t get to know their game enough.

I am hesitant to put my name, De la Riva Jiu-Jitsu and/ or our West Coast BJJ & MMA name on a belt awarded based on a five minute roll and a few minutes of observation. So, I studied several accomplished BJJ coaches that are testing and deicided to test. You can check out our current Blue Belt Exam here:

West Coast Brazilian Jiu-Jitsu Blue Belt Exam

Important! Please read the following requirements:

  • Bring this test with you on the day of the exam.
  • Please make sure you pay the test fee at least one week in advance of your test date.
  • If you are not sure about the requirements in this examination, catch up with extra training, private classes or ask for a delay in your belt exam.
  • Please show up on time for your examination or you may need to reschedule your test. The exam will take about one hour.

I. Verbal Exam

A. How long have you been training?

B. What’s your reason for studying Brazilian Jiu-Jitsu?

C. What is your favourite part of the training and what is your least favourite part?

D. What is your strongest area in Brazilian Jiu-Jitsu and what is your weakest area?

II. Positional Escapes

A. Perform one mount escape of your choice

B. Perform one side mount escape of your choice

C. Perform one closed guard escape of your choice

D. Perform one rear mount escape of your choice

III. Positional Dominance

A. Hold the mount position

B. Hold the side mount position

C. Hold the closed guard position

D. Hold the rear mount position

IV. Guard Sweeps

A. Perform a sweep of your choice from the open guard

C. Perform a sweep of your choice from the half guard

C. Perform a sweep of your choice from the spider guard

D. Perform a sweep of your choice from the de la Riva guard

V. Submissions

A. Perform a submission of your choice from the guard

B. Perform a submission of your choice from the side mount

C. Perform a submission of your choice from the mount

D. Perform a submission of your choice from the rear mount

VI. Sparring

A. Grapple with another student for one five minute round

B. Grapple with the instructor for one five minute round

VII. Evaluation of sparring sessions

A. Competency in takedowns

1                           2                           3                           4                           5

B. Competency in the closed guard

1                           2                           3                           4                           5

D. Competency in the open guard

1                           2                           3                           4                           5

F. Competency in sweeps and reversals

1                           2                           3                           4                           5

An overall average of 3 is required to pass this part of the examination

VIII. Character

A. Reliability- Student demonstrates trustworthiness in class.

B. Integrity- Student demonstrates responsibility for his/her actions in class.

C. Honesty- Student is forthright with his/her team mates and instructors.

As you can see it is a pretty open format that allows the students to show his strenghts and allows me to follow up on any improvements I would like to see made. I also have to say that I am not awarding the belt automatically after the test. I often see some holes in their game I want the student to fill first before I let them move on. I spend about an hour with the student and as this time becomes more and more as the students come up to their purple, brown and black belt test.

Most students appear to appreciate and profit the process. While they are fretting the test they usually are walking away with lots of things to work on. I just tested yesterday one student for his purple belt that refused to take the test for a long time. His attitude changed dramatically during the test and at the end he expressed his satisfaction and remarked that he was surprised how many small and basic details he was missing in his game confirming my believe that I am doing my student a real service by testing them and give them an hour of undivided attention and the confidence that they actually earned the belt.

Don Whitefield

Welcome to the West Coast BJJ & MMA Blog

At West Coast BJJ & MMA we are providing Brazilian Jiu-Jitsu, Muay Thai Kickboxing and Mixed Martial Arts instructions in a friendly and safe training environment helping our students to reach their goals.

This blog is intended for all West Coast BJJ & MMA members, West Coast BJJ Association members and anyone who wants to share information and experience to help our members grow. I look forward to your contributions and I want to thank everyone for reading and possible help writing this blog.

Don Whitefield